Mission Statement

There are two words that describe how I feel about teaching health and wellness..... " I CARE "

My mission is to teach health and wellness as passionately and deeply as I can.....I truly care about my clients and want the very best for them.....Physically, emotionally, and spiritually.

MY BUSINESS

My business has grown out of my passion for healthy living.

I have worked at the local YMCA for a total of 10 years.

Within that time frame, I have studied and communicated

with a variety of people, of varying races and religions, and

different beliefs and attitudes. I have learned to appreciate

the differences in all human beings, and am very open-

minded and accepting.

MY CERTIFICATIONS

CERTIFIED STRENGTH TRAINER

CERTIFIED FITNESS NUTRITION COACH

CERTIFIED SELF-DEFENSE INSTRUCTOR

CERTIFIED GROUP CYCLING INSTRUCTOR

THE ROOTS

VISUALLY, THE LEAVES OF A TREE RECEIVE ALL THE SPLENDOR.....THE NEW BIRTH IN SPRING.....THE FULLNESS OF SUMMER.....THE BEAUTIFUL COLORATION OF FALL.....BUT IT IS THE DEEPEST PART OF THE TREE......THE ROOTS.....THAT GIVE THE TREE IT'S MEANING, PURPOSE, AND EXISTENCE.....IT IS THE ROOTS THAT GIVE IT LIFE.....I THINK THAT ALL OF US CAN RELATE TO OUR " OWN LEAVES ".....THAT VISUAL PERCEPTION THAT WE WANT THE WORLD TO SEE.....WE WANT TO LOOK GOOD ON THE OUTSIDE.....PHYSICALLY, WITH OUR APPEARANCE.....AND WE SHOULD ALWAYS REMEMBER THOUGH THAT TRUE BEAUTY COMES FROM WITHIN....IT IS THE DEEPEST PART OF OUR BEING.....OUR ROOTS..... THAT NEED TO SHINE WITH SPLENDOR..........FEED YOUR ROOTS WITH POSITIVE THOUGHTS AND LOVE.....AND JUST WATCH YOUR OWN TREE GROW TO NEW HEIGHTS OF BEAUTY !!!!!