DEEPLY FIT
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dr. jeff
PRESCRIPTION FOR BECOMING "DEEPLY FIT"
10 COMPONENTS
1. Eat healthy and healing foods
- This will enable your mind and body to function at optimal levels, revitalizing and detoxing your temple.
This influences your thoughts.
2. Detox
- Remove all toxins from your life, both internal and external. These include those in the food you eat, in the food you've already eaten, and absorbed from your environment.
This influences your thoughts.
3. Exercise
- This facilitates body processes and energizes all organ systems.
This influences your thoughts.
4. Get a Life Coach
- Experience a cognitive transformation. A Life Coach can direct you in finding the correct path.
This influences your thoughts.
5. Encourage positivity
- Use self-help books, cd's, and tapes to empower you with positivity. The more positivity the less negativity.
- Surround yourself with positive people
You will absorb the traits of those you spend time with, therefore let them be positive people.
This influences your thoughts.
6. Manage stress
- Read a book, soak in the tub, listen to soothing mood music, take a nap. Do whatever it takes to relieve stress.
This influences your thoughts.
7. Organize
- Home, auto, office. The more that your life is organized, the better your life is lived.
This influences your thoughts.
8. Learn self-defense
- Learning to protect oneself increases confidence.
This influences your thoughts.
9. Become more spiritual
- Search for enlightenment and appreciate your creator.
- Pray
The power of prayer is healing.
This influences your thoughts.
10. Be yourself
- Become enveloped within the first 9 components. Use them for positve change and to shape a new attitude and belief system. Take all of this and make it your own. Believe in you and your abilities then just simply "BE YOURSELF".
The easiest person to be is yourself. The most difficult person to be is somone else.
This influences your thoughts.
In simple terms, your thought patterns affect all aspects and levels of your health. This includes mental as well as physical health. You must understand this if you want to become "DEEPLY FIT" . You have a belief system and it is that system that determines your attitude and coping mechanisms. Work on all 10 components of my prescription. This will transition your thought patterns and belief system to a more positive way of living. As your coping strategies change this will increase your ability to succeed at being the very best "YOU" that you can be. You will be able to overcome adversity in your life. You will flourish. A more positive outlook is the key to reach for new heights and become a better person !!!
Summary:
To become Deeply Fit:
1. Fuel body
2. Detox
3. Get fit
4. Change your mind
5. Be positive
6. Manage stress
7. Organize
8. Protect yourself
9. Practice spirituality
10. Be yourself
DR. JEFF
THIS DOCTOR IS ALWAYS IN
WHAT IS THIS ???
IT REVITALIZES THE ENTIRE BODY AND YOU SHOULD BE CONSUMING IT EVERY DAY.
AN APPLE A DAY...